Sprained Ankle
A sprained ankle, often resulting from a sudden twist or overextension of the foot, can be a painful and inconvenient injury. It’s a common occurrence, especially among athletes and active individuals. Whether you’re an avid sports enthusiast or just someone who enjoys a stroll in the park, dealing with a sprained ankle can disrupt your daily routine. Fortunately, there are effective methods to help you recover and regain your mobility.